Integrative Physical Therapy, Hypopressive Exercise & Holistic Health Coaching
Movement that empowers you, strengthens your core, and nurtures your abdominal and pelvic health.
– DR. JENNA CORNELL
You want to feel like yourself. But right now, you can’t even imagine what that feels like.
You’re managing diastasis recti, stress incontinence, prolapse, or maybe lingering pelvic pain.
You’re tired and overwhelmed. You’ve been to countless doctors who’ve told you that nothing is wrong. That you’re “fine.”
Or maybe you’re feeling “meh” with the results of your current approach. Your gut tells you there has to be a better answer.
Welcome to your new safe space for healing. Where you’re heard and respected.
Meet Your Doctor
Jenna Cornell, DPT
Your Trusted Integrative Physical Therapist & Holistic Health Coach
Hi, I’m Jenna. I hear you. I believe you.
I’ve been exactly where you are today. I experienced years of abdominal pain with no answers, a lifetime of irregular periods and hormonal issues, and eventually crippling fatigue. I received a diagnosis of IBS, chronic fatigue syndrome, and fibromyalgia before being diagnosed with autoimmune disease.
I know it can be incredibly disheartening and disempowering to be given a generic diagnosis with no hope for a cure.
Let’s investigate your pain and come up with a plan, together.
Reviews
Low Pressure Fitness
The Hypopressive Project
I invite you to try something new - my “core” offer, which I created for women just like you! It’s a self-paced program designed to support your whole body through hypopressive exercises.
Also known as Low Pressure Fitness, hypopressive exercise focuses on strengthening through lengthening by creating a vacuum within your core as you breathe through guided postures.
You’ll learn how to lift from within. Instead of straining your muscles and crunching through intense ab workouts, you’ll rely on your body’s synergy to activate the pelvic floor and abdominal muscles.
Hypopressive exercises are empowering, calming, and effective at building strength, bringing your body back in alignment, and easing symptoms.
But don’t just take it from me.
Here’s what my kind client Colleen had to say about the results she experienced through this approach:
“Thank you for changing my life. Thank you for giving me my body back. Thank you for helping me feel like a whole person again.”
Here are all the ways we can work together:
Holistic Health Coaching Services
ONLINE AND IN PERSON
Low Pressure Fitness Hypopressive Exercises
Support your abdominal and pelvic healing through relaxing classes that strengthen your core.
Perfect for:Postpartum women and women recovering from abdominal surgery or managing chronic pain, female athletes.
ONLINE AND IN PERSON
Personalized Health Coaching
Get individualized, VIP-level guidance for nutrition, exercise, sleep, and overall wellness.
Perfect for:Postpartum women and women recovering from abdominal surgery or managing autoimmune disease.
IN PERSON
Comprehensive Physical Therapy
Book private physical therapy sessions with me at The Restoration Space in Bethlehem, PA.
Perfect for:Women struggling with abdominal or pelvic pain or postpartum symptoms and who are local to the Lehigh Valley, PA.
Resources for Abdominal and Pelvic Wellness
From the Blog
FREE
Your Go-To Abdominal Health Gut-Check
You won’t want to miss this one! Download my free guide to building habits for a healthy, happy gut.
Ready to Get Started?
Inquire
Reach out via my contact page to share some details about your health challenges and goals.
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Already know what you need?
Go ahead and book a class or package to start!
Start Healing
I’m here to guide and support you every step of the way - from planning to healing to thriving.
Ready to ditch the pain and fatigue once and for all?
Let’s start your healing journey together.
You’re one step closer to living the life you want, without discomfort getting in the way.
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